Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
what the final freezer looks like How To Convert a Freezer to Cold Water Immersion Note: freezers...
If you are like me, you probably don’t think of Tonight Show host Jimmy Fallon as a fountain of...
3 Concepts for Better Fat Loss For the vast majority of people, myself included, the ideal outcome...
Metabolic Flexibility: The Argument to Use Carbs and Fats There’s always a debate about carbs and...
Guest author – Jodie Nelson I lost 14 pounds in the past two months . . . and it all started 10...
3 Neurology Principles for Mindset Control Mindset is the rate limiting step for many many people...
Check out the super short video below where Trevor walks you through the Flex Diet Cert software...
I was recently asked to be part of a roundtable of fitness experts featuring Alan Aragon, Dr Layne...
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on...
Are you looking to add more muscle? Of course you are! Could something that you are likely taking...
Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld...