Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Picture this – you’re out there, pushing your body to the limits, and the aftermath leaves you...
I’ve got something wild for you today as we’re diving headfirst into a mind-bending study that...
Forget the mundane, let’s dive into the untamed world of sleep regularity and how it might just be...
There’s a hell of a debate raging in the shadows of the night, and it’s got the health fanatics...
Today, in the grand tradition of packing for an expedition into the great unknown – or just the...
As you know, not only I am a lover to black coffee, dark beer, lifting odd objects, kiteboarding...
A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People...
In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a...
Image credit: Outlook – Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea),...
The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr...
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine...
Yep, static stretching is dumb and sucks large moose balls, and I have not changed my mind on it....