Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Nutrition has its fair share of myths out there, and despite tons of research, protein myths...
By now, you know that in addition to my passion for all things exercise, nutrition, and human...
I got the following question the other day from a student in the Flex Diet Mentorship program: “Is...
Time flies, even during hard times. 8 years ago, almost to the day, I did my PhD Defense . . . . ....
I am getting ready to go do some squats and some Saxon bar pinch grip work. Saxon what? It is a...
Yes, cardio! The pendulum swings hard from one side to the next in the blink of an eye in the...
Yes, cardio! The pendulum swings hard from one side to the next in a blink of an eye in the...
Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle,...
Stress that is! Below you can see my HRV reading from this AM. Eeek! Since it was just a single...
I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in...
Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the...
Regardless of how hard-core you are, there will be times throughout the year when you take a break...