Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
I had the honor of joining Matthew DesRoches on the Oxidative Potential Podcast. Check it out!...
Poke around the ole interwebZ, and you will find no shortage of hacks and easy ways to avoid the...
One thing I love about my friends is the questions they ask. This past Spring, a friend asked a...
Want to make faster progress towards your goals of better performance, body comp, and more muscle?...
I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is...
Similar to you, I listen to a ton of music. While I am fond of death metal, a good song is a good...
Steven Pressfield had a great short video the other day in response to the many questions he had...
The Concept 2 rower is the perfect tool for some hideous high-intensity interval training (HIIT);...
As you know, I love helping you too with some solid info here that can go against the grain at...
Nutrition has its fair share of myths out there, and despite tons of research, protein myths...
By now, you know that in addition to my passion for all things exercise, nutrition, and human...
I got the following question the other day from a student in the Flex Diet Mentorship program: “Is...