Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
It appears a few people on el internet were upset as they thought I was dissing on carb cycling...
Yes, that is the name of the latest nutrition fad ( metabolic confusion just in case you missed...
Normally when the term “recovery” comes up, you think about sleep, proper nutrition, maybe even...
As you know, the wonderful wifey Jodie and I recently spent 5 weeks in S. Padre TX kiteboarding...
Today I have a special treat for you. Recently I did the Rebel Performance podcast hosted by my...
This past week I’ve been up to my eye-holes in more PubMed studies than you could shake a mask at....
Each year on this day, I send out an email with a similar theme about the Holidays. And...
As I’m writing this, my wonderful wifey Jodie is driving as we will be back at home tonight for...
Greetings from my last night here in S. Padre TX as we start to drive home over several days...
My first “formal” experience with Wim Hoff breathing was many years ago via a good friend telling...
Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to...
This week, we have been chatting about the second system to train for increased recovery ability...