FINAL LOGO1 NM WHT 01
Join My Newsletter
For fitness geeks only

Episode 31

Daily – Acute 4-day training study – Set and Setting of the study in Costa Rica

For fitness geeks only

This week we are talking about my involvement in a very cool study in Costa Rica at the Flow Retreat Center with my buddy Dr. Ben House. This is a sneak peek at some of the data and generalities because we are submitting this for publication. I was a subject in the study also in addition to helping with it. So that’s what we’re talking about this week – my top 5 findings as we went down to Costa Rica and pounded the crap out of a bunch of meatheads for 4-days in a row.

Visit Flex Diet Certification. Finally, understand nutrition on a whole new level. The Flex Diet Certification only opens 4x a year. Get on the waitlist to get notified for the next class.

References:

Dr Ben House and Bro Research Center https://broresearch.com
Dr Tommy Wood – AHS Genetics Talk https://youtu.be/Db-PC_NWLN8
Ryan L’Ecuyer https://broresearch.com/staff/

Dr Mike T Nelson Presenting Flex Diet

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.

  • PhD in Exercise Physiology
  • BA in Natural Science
  • MS in Biomechanics
  • Adjunct Professor in Human
  • Performance for Carrick Institute for Functional Neurology
  • Adjunct Professor and Member of the American College of Sports Medicine
  • Instructor at Broadview University
  • Professional Nutritional
  • Member of the American Society for Nutrition
  • Professional Sports Nutrition
  • Member of the International Society for Sports Nutrition
  • Professional NSCA Member
Fitness Insider Newsletter

Fitness Insider Newsletter

Subscribe
Better Body Comp &Performance 5 Expert Interviews

Better Body Comp & Performance

Download
ShouldYouKeto

Should You Keto?

Download
Flex Diet Webinar Replay

Flex Diet Webinar Replay

Watch
Magnesium All you wanted to know and more

Magnesium: All You Wanted To Know And More

Download