In today’s episode, I’m talking to you about variability in your training. I’ll give something you can apply immediately to increase your performance, build more muscle, and help you avoid injury.
Episode Notes
- The importance of having something you can do for exercise at home
- Handling an “off” day
- The more you train, the more variability you can experience from day-to-day
- The importance of showing up
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Rock on!
