Guest Podcast:

Results Not Typical – HRV for Recovery, POTS, and Exercise Intolerance with Dr Mike T Nelson

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In this episode, I chat with Results Not Typical podcast host Nikki Naab-Levy about the intersection of heart rate variability (HRV) and navigating dysautonomia exercise intolerance.

📗Topics Covered:

- Understanding HRV: Learn what heart rate variability is and how it can gauge your readiness to exercise and your recovery capacity.
- Wearable Tech Insights: Delve into how devices like the Garmin and Oura Ring measure HRV and their roles in health tracking.
- HRV for Dysautonomia & POTS: Discover how HRV can be a game-changer for those with chronic conditions when navigating exercise and flare-ups
- Establishing Exercise Baselines: Strategies for building exercise tolerance and resilience in the face of chronic conditions.
- Managing Flare-Ups: Practical tips on using HRV data to navigate through flare-ups more effectively.
- Improving HRV: Explore methods to improve your HRV, including cardio protocols and lifestyle changes that make a difference.

🎧 Listen Here

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.