The Bledsoe Show

Mike T Nelson: Training the Core for Strength Sports #95

*from thebledsoeshow.com

In this episode, I put Mike B through some of the most intense bodywork of his life.

We talk about

the hidden anatomy of the psoas and the diaphragm (which are technically one),
how human dissection works,
pelvic floor,
the core and how it all works together,
how dysfunction occurs,
why people have neck issues,
how to correct it,
reflexive performance reset (RPR),
how to improve breathing mechanics,
and much more.

Enjoy!
Dr Mike

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.