Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
During this time when everything is “different” than life before COVID-19, every chance I’ve had...
The Duality of Fitness – What Really MattersSome days, being in the Fitness Industry, as much as I...
There, I said it. I am not a fan of motivation. I am not against motivation; I don’t count on it –...
Plant proteins have become more popular recently (ala Game Changers documentary) in part due to...
Have you tried using resting metabolic rate (RMR) for fat loss with clients? Ever wonder how...
Now, more than ever, is the perfect time to be a robust, butt-kicking human by using metabolic...
With zero travel on the docket and a little more time to experiment, I decided to run a few...
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life”...
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility,...
With all the uncertainty in the world now, I am doubling down on things that can serve multiple...
Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and cannabinoids. Is...