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Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
I know, I know; you are not reading this article to hear some nerd yammer on again about how...
Today after my upper body lifting session of axle bench press, trap bar deadlifts and some...
“Does alcohol affect my gainZ and body comp?” It is a great question, so let’s dive into it using...
One of the comments I got from the BEER-HIIT study article I referenced about beer consumption...
Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all...
Are you training harder at the cost of your health and overall energy level? Yes, you will have...
You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here...
We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how...
Want the key to a missing component in your training? Get a stronger grip. You can’t lift it if...
Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River...
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2....
Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out....