Check out The Ready State Podcast I did with Dr. Kelly Starrett and his wonderful wife Juliet all about the Flex Diet!
>> The Ready State Podcast w Dr. Mike T Nelson << Listen in.
We covered everything from . . .
Metabolism
My MS thesis on a project that was so classified that I wasn’t even told it was classified: raygun
“Physiology is complex, but your actions are relatively simple.”
Mark Sisson and Met Flex
The effects of poor sleep
Why is nutrition so difficult to study?
Why Laird Hamilton is a freak.
“Coaching Leverage” what is it?
Heart Rate Variability (HRV) defined
Relative Energy Deficiency (RED-S) and Dr. Sue Kleiner
How does one become more metabolically flexible?
The Pop-Tart test
Fasting; fuel selector switch
Metabolic Flexibility testing in a lab
I loved this interview, and it was so great to chat with both of them again.
Check it out and if you loved it, I would appreciate a share on the ole social media. Please tag me so I can say “Thank you!”
Rock on!
Dr. Mike
P.S. You can hear me talk all about Metabolic Flux on the Iron Radio Podcast.
