Most lifters obsess over biceps, quads, or whatever shiny muscle they want popping in the mirror. But the unsung hero of your meat-suit? Tendons. Those tough sinew cables keep the whole system from snapping apart like an overcooked brisket. And here’s the kicker: you...
At the start of 2023, Sleep Token were just a mysterious, masked metal band with a cult following and a weird mix of metal, soul, funk with amazing clean and harsh vocals. Not exactly mainstream material. No viral gimmicks. No label-fueled media circus. Songs clocking...
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of overcooked ramen. You’re running on fumes, and your motivation is somewhere between “meh” and “leave me to die under the barbell.” And yet—you showed up but some nerd keep...
Got an email last week from a curious (and very polite) human we’ll call Captain Sleepytime. He asked me: “What’s the one secret to better sleep?” One secret? Hahahahhahahahahahaha. Buddy, this ain’t Hogwarts. I’m not here to sprinkle melatonin dust on your forehead —...
Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your protein-splattered meal prep. This one is courtesy of my good buddy Dr. David Church (DC if you know him or @DrMyohead on Instagram and Dr. Myohead on X) and the crew at Arny...
Today’s message is about a box. A literal box. And it might be one of the most meaningful things I’ve ever helped create. Not long ago, the nonprofit gang over at We Care hit me up and asked: “Hey, could you curate our April box on Exercise Prescription?” Didn’t...
