No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal box. And why it might be one of the most meaningful things I’ve had the chance to help create. What’s This All About? Recently, the incredible team at We Care reached out...
Thank you for signing up to the live Zoom Q and A calls! You will get the Zoom info emailed to you and an email reminder before each call also. Here is the details below too. See you there! – Dr Mike Mike Nelson is inviting you to a scheduled Zoom meeting. Topic: Phys...
Misinformation spreads fast, especially when it comes to health and nutrition. Myths take root, facts get twisted, and before you know it, people are ditching perfectly safe supplements based on fear instead of science. Lucky for you, I roll with a black-ops network...
Athletes are constantly looking for ways to do 2 main things: 1) increase performance 2) improve body composition. Metabolic flexibility is the ability of the body to use fat as the main fuel during low intensity exercise/rest and to also use carbohydrates to fuel...
“Yo, Bro – how much protein do I need?” I am sure you hear that question all the time. I sure do. While the long lengthy answer is always “it depends,” that answer is not very helpful or applicable, so let’s dive into the research and take a look. The biggest way to...
Every quarter when I teach Exercise Physiology, I issue a challenge to my students to see if they can find a peer reviewed study asserting that in healthy people, too much protein will damage their kidneys. Can you guess what they find? Nothing, nada, zilch, zip. The...
