Ray Gun Fitness Despite all the stress and it is seeming like the world is going to H – E – Double Hockey sticks in a hen basket, I am super thankful for one thing. You may be thinking my health family friends passion. Or you! Correct on all accounts and there is one...
Traditional therapies for traumatic brain injury are not enough. Could the historically vilified cannabis plant contain a solution? Despite standard therapies, traumatic brain injuries (TBIs) contribute to about 30 percent of all injury deaths per year (1). In...
What up, comrades of chaos, from the sunburned sands of South Padre, Texas—a land of tequila fumes and dubious life choices! Your favorite brain-obsessed nerd is here, neck-deep in scientific sorcery, prepping for tonight’s spectacle: Tyson versus Jake Paul, a fight...
I like to read books from the old time strongman and coaches. Many times they were years ahead at adding lean muscle and burning tons of body fat. One of them, Vince Gironda aka the Iron Guru himself, was a big fan of raw eggs. In his book Vince Gironda, The Legend...
Heart Rate Variability (HRV) is a powerful tool for understanding your body’s stress and recovery patterns. However, to make the most of HRV tracking, it’s essential to approach it with the right strategies. Here are four key tips to help you get accurate readings,...
Let me tell you something, amigo, health and performance aren’t just about how many carbZ you can shove down your gullet or how long you can grind on the treadmill before your legs turn to jelly. Oh no, my friend, it’s about survival in a world hell-bent on pushing...
