Hola from S. Padre TX where the wind is supposed to come up soon, I hope. All the more to kiteboard in then!
In the meantime, I wanted share a video with you today where I break down the concept of Physiologic Flexibility into the 4 specific systems and actual interventions –aka, what do you actually do!
Yes, I know the video looks like a chicken went on a bender with a pen in its foot.
All the information on the course is in the link below:
Any questions hit me up!