by Dr. Mike T. Nelson | Oct 11, 2026 | Newsletter
On September 28, 2026, a 38-year-old third-string quarterback who hadn’t started an NFL game in 1,009 days strolled into Soldier Field to face a 2-0 Philadelphia team that half the sporting press had already sized for Super Bowl rings and a parade route. Case Keenum....
by Dr. Mike T. Nelson | Oct 9, 2026 | Newsletter
I asked readers for help making this the best fitness insider newsletter, bar none. For this survey, 147 of you shared your feedback. Thank you. Seriously. Digging through the responses, a few things jumped out at me that I wanted to share here. You Are Not a Beginner...
by Dr. Mike T. Nelson | Oct 3, 2026 | Newsletter
Imagine eating a giant steak. Now imagine your body standing at the entrance to your muscles with a tiny clipboard: “Sorry, pal. We can only use 30 grams of protein at once. The rest goes in the dumpster.” This has been repeated gym lore for decades: Your body can...
by Dr. Mike T. Nelson | Oct 3, 2026 | Newsletter
Oh man, the crazy biohackers are at it again, especially one whose name rhymes with Barry Drecka. The claim? The creatine supplement he recommends beats plain old creatine monohydrate. Hmmm. I have my doubts as I sit at my computer in the full impress-me-bro stance of...
by Dr. Mike T. Nelson | Oct 3, 2026 | Newsletter
Every GooRoo with a ring light and a peptide discount code is screaming from the digital void about the newest shiny object. Maybe it’s a peptide. Perhaps a biohack. Or some fresh study proving your left hamstring must be trained at exactly 37.2 degrees of hip flexion...
