by Dr. Mike T. Nelson | Aug 31, 2026 | Q & A
Got a great set of questions recently pushing back on some popular claims about women, fasting, and metabolic flexibility. It’s the kind of stuff that gets repeated so often it starts to sound like settled science. So let’s go through it piece by piece,...
by Dr. Mike T. Nelson | Aug 24, 2026 | Uncategorized
The internet has discovered the calf muscle, and naturally it’s reacted with all the restraint of a raccoon trapped inside a supplement warehouse. According to the video headline, blood-sugar spikes drop by 52% when you perform one tiny seated movement after...
by Dr. Mike T. Nelson | Aug 23, 2026 | Uncategorized
A practical look at Omegawave, HRV, CNS readiness, metabolic readiness, and why one great score still does not prove causation Note: The Oura screenshots included later in this article are historical weekly context from roughly three days before the Omegawave...
by Dr. Mike T. Nelson | Sep 18, 2025 | Uncategorized
Most lifters obsess over biceps, quads, or whatever shiny muscle they want popping in the mirror. But the unsung hero of your meat-suit? Tendons. Those tough sinew cables keep the whole system from snapping apart like an overcooked brisket. And here’s the kicker: you...
by Dr. Mike T. Nelson | Jul 31, 2025 | Uncategorized
At the start of 2023, Sleep Token were just a mysterious, masked metal band with a cult following and a weird mix of metal, soul, funk with amazing clean and harsh vocals. Not exactly mainstream material. No viral gimmicks. No label-fueled media circus. Songs clocking...
