Today’s message is about a box. A literal box. And it might be one of the most meaningful things I’ve ever helped create. Not long ago, the nonprofit gang over at We Care hit me up and asked: “Hey, could you curate our April box on Exercise Prescription?” Didn’t...
No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal box. And why it might be one of the most meaningful things I’ve had the chance to help create. What’s This All About? Recently, the incredible team at We Care reached out...
Thank you for signing up to the live Zoom Q and A calls! You will get the Zoom info emailed to you and an email reminder before each call also. Here is the details below too. See you there! – Dr Mike Mike Nelson is inviting you to a scheduled Zoom meeting. Topic: Phys...
Misinformation spreads fast, especially when it comes to health and nutrition. Myths take root, facts get twisted, and before you know it, people are ditching perfectly safe supplements based on fear instead of science. Lucky for you, I roll with a black-ops network...
Athletes are constantly looking for ways to do 2 main things: 1) increase performance 2) improve body composition. Metabolic flexibility is the ability of the body to use fat as the main fuel during low intensity exercise/rest and to also use carbohydrates to fuel...
