by Dr. Mike T. Nelson | Jul 20, 2025 | Uncategorized
Let me paint the picture. You stagger into the gym. Eyes crusty. CNS torched. Legs made of overcooked ramen. You’re running on fumes, and your motivation is somewhere between “meh” and “leave me to die under the barbell.” And yet—you showed up but some nerd keep...
by Dr. Mike T. Nelson | Jun 3, 2025 | Uncategorized
Got an email last week from a curious (and very polite) human we’ll call Captain Sleepytime. He asked me: “What’s the one secret to better sleep?” One secret? Hahahahhahahahahahaha. Buddy, this ain’t Hogwarts. I’m not here to sprinkle melatonin dust on your forehead —...
by Dr. Mike T. Nelson | May 20, 2025 | Uncategorized
Strap in, meatheads and metabolic misfits — I’ve got a new research grenade to lob into your protein-splattered meal prep. This one is courtesy of my good buddy Dr. David Church (DC if you know him or @DrMyohead on Instagram and Dr. Myohead on X) and the crew at Arny...
by Dr. Mike T. Nelson | May 12, 2025 | Uncategorized
Today’s message is about a box. A literal box. And it might be one of the most meaningful things I’ve ever helped create. Not long ago, the nonprofit gang over at We Care hit me up and asked: “Hey, could you curate our April box on Exercise Prescription?” Didn’t...
by Dr. Mike T. Nelson | May 7, 2025 | Uncategorized
No deep dive into eccentric tempos today. No philosophical musings on mTOR. Just a box. A literal box. And why it might be one of the most meaningful things I’ve had the chance to help create. What’s This All About? Recently, the incredible team at We Care reached out...
