Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many...
Bioenergetics – Fuel Use and Metabolic Flexibility Here is a short video on how your body uses the...
Huge congrats to my online 1-1 client, Suzie, for going from 0 pull-ups to 2 nice-looking ones...
Day 2 of the Fitness Summit is about to kick off in a couple of hours, and I wanted to get you a...
How Much Protein? (4 Steps) I am up early to crank out some projects, and then I am off to the...
Yesterday, I was yammering on about training in a non-ideal situation and sleeping on the floor...
https://soundcloud.com/tysonbpt/episode-79-perform-at-your-best-with-mike-nelson *From Tyson...
*From Barbell Shrugged Podcasts’ Website Got a real treat for you today. This week, we sit down...
Building Testosterone - Eric Fiorillo, The Host of the Award Winning Motivation and Muscle...
*From De Novo Nutrition website According to the Institute of Medicine, Food and Nutrition Board...
Lose more fat by sleeping better? What? How is that even possible? Sounds like a snarky ad for a...
This is a question I get time and time again, and for good reason. Everyone (I can put my hand...