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Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
Greetings from S Padre TX in April 2019, where the wonderful wifey and I are hanging out with...
Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That...
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore.Three...
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low...
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire...
*from drrucio.com My good buddy, Dr. Ruscio interviews me on this his podcast where we talk about...
One of the great things about my “job” is that get all sorts of stuff in the mail to test out....
One of the big things I noticed since coming back from teaching in Chicago after spending over 2...
Henry Rollins live in concert Need some motivation to hit the gym today? I gotta covered with a...
*from NourishBalanceThrive.com Dr. Tommy Wood from Nourish Balance Thrive Podcast interviews me...
I am on the road again for 25 days out of this month traveling to South Dakota, Bozeman, MT then...