Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling,...
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the...
I’m excited to share with you the results of a recent study (1) published in the Journal of...
Long time coach of the MN Vikings, Bud Grant recently passed away. He was 95 years old. I grew up...
Every good scientific experiment starts with a question. Such as, “Does Joannie love Chachi?”....
Greetings from rainy, cold (well, it is 53 degrees now) which would be a heatwave if I was in...
I had the honor of joining Michelle Welcome on her podcast. I came on to talk about the disconnect...
Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV. Learn more...
Two of the most common nutrition questions I get are: 1) “Should I do a keto diet?” and 2) “Are...
Here is an overlooked system to train for increased recovery ability and to be more robust. The...
Here is your place to submit your questions to Dr. Mike about anything – from metabolism to metal...
Poke around the internet and it gets confusing in the land of supplements Here is a question I got...