Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
A new revelation about protein just dropped in the journal Cell (1). Let’s dig into it. People...
In the twisted labyrinth of physique alchemy, where the quest for muscle and strength mirrors a...
Image credit: Outlook – Releaf Does cannabis (aka weed, marijuana, ganja, you get the idea),...
The nerds are back at it in the lab looking a the difference this time in a cool study (1) from Dr...
*From paleomagazine.libsyn.com Recently, Ashleigh VanHouten interviewed me for Paleo Magazine...
Yep, static stretching is dumb and sucks large moose balls, and I have not changed my mind on it....
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to...
Here is the video on how to increase your recovery / heart rate variability (HRV) score.If you...
I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an...
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling,...
Hola! from South Padre TX where I scored an epic sunset kiteboarding session last night and the...
I’m excited to share with you the results of a recent study (1) published in the Journal of...