Today, I have a brand new podcast where Anders Varner, Doug Larson, and Travis Mash from the Barbell Shrugged podcast ask me all about how I’m coaching Anders in his pursuit to run a sub 6-minute mile (at the ripe ole age of 40).

We discuss the performance tests I used to design Anders’s training program, how priorities are scheduled into a busy life, understanding higher intensity efforts mixed with Vo2Max training, Zone 2 efforts, and how to maintain strength throughout the process.

Let me know what you think!

Rock On!