by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
Fasting for Weight Loss = Putting it to the Test If you have spent any time looking to add some lean muscle, drop some fat, increase strength or even set foot in a gym I know you will hear these things. “What, you are fasting? You are a crazy man. That stuff will make...
by Dr. Mike T. Nelson | Jan 20, 2017 | Uncategorized
I am sure you have heard these before…. Cortisol is evil! Cortisol is stalling my fat loss results. Cortisol will destroy all your muscle tissue. How many times have you heard those statements? While it is true that cortisol levels are associated with stress and this...
by Dr. Mike T. Nelson | Jan 19, 2017 | Uncategorized
Ok, so it is a known fact that I get like a giddy school girl around new research on strength and hypertrophy. Just the other day (literally), a new paper looking at long term (10 weeks, which is long term for most research), investigated what is the best scheme for...
by Dr. Mike T. Nelson | Jan 19, 2017 | Uncategorized
Want to know a huge tip that will literally alter your life as we know it? Want to be even more awesome?Put your hand down now, this is not 5th grade. Want it for FREE? If so, this article is for you. Keep reading….. Your training methods to add more muscle, strength...
by Dr. Mike T. Nelson | Jan 8, 2017 | Uncategorized
Last spring, I presented at PaleoFX in Austin TX. While I was down there, I checked out the float tank at Zero Gravity. I figured that after 3 days of amazing interactions (which I loved), I needed a bit of alone time to crawl back into my introverted hole; so I...
