by Dr. Mike T. Nelson | Mar 28, 2013 | Uncategorized
Costa Rica Follow-up Thanks again for an amazing time! I did a piss poor job of any follow ups on products and was off to teach in Chicago this past weekend, so here is my follow up . . . 1) Free Semi Daily Newsletter This is where 90% of my content is at now. Free to...
by Dr. Mike T. Nelson | Jan 14, 2013 | Uncategorized
Roundtable 1 Roundtable...
by Dr. Mike T. Nelson | Nov 30, 2012 | Uncategorized
Are you looking to add more muscle? Of course you are! Could something that you are likely taking on daily basis be slowing your progress? A recent study (Makanae Y et al. 2012) showed that vitamin C may results in less muscle growth! Oh crap! I can already hear...
by Dr. Mike T. Nelson | Dec 23, 2011 | Uncategorized
Written from somewhere cold on December 23. Happy Festivus! As you may know, I am a huge Seinfeld fan. Easily the best comedy in recent memory on TV, bar none. Even though I have seen all the episodes multiple times, I still laugh at them. One of my favorites was the...
by Dr. Mike T. Nelson | Jul 28, 2011 | Uncategorized
T-Nation I recently received a very interesting voice mail from Adam, one of my current group of “lab wabbits.” He said he’d lost over 20 pounds of body fat between November and July, dropping from 17% to 12% body fat while adding over 4 pounds of lean mass. Skeptics...
