Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for...
I was recently in Costa Rica again at Flo helping with and being in the acute study where we...
Expansion, Antifragile, and Metabolic Flexibility Has your fat loss or exercise performance...
Collagen / gelatin before training can help with soft tissue remodeling. The main study(Shaw et...
Bella the corgi is ready for bed with PJs on. One of the questions I get a fair amount now that...
Is keto still all the rage now? What are the pros and cons of it? Is metabolic flexibility...
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge...
Super honored to be on a panel about “The Future of Podcasting” at Spartan Media Fest. Enjoy!Dr...
Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs....
*from Anti Aging Hacks So did you know that one of the big benefits of exercise is its anti-aging...
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple...
Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold. Ugh. I...