Fuel your Knowledge with Expert Insights
Research is very important, especially in dealing with the human body. Dr. Mike T. Nelson offers his expert insights in our wide range of blogs. Explore our vault of articles and blogs to gain the latest news, updates and trends in fitness and human performance.
My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to...
The other day I talked about the intrinsic process of homeostasis – the ability of your body to...
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some...
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd...
I’m back yammering about how to use a flexible approach to be a more robust human that can train...
Episode Highlights: Learn how Dr. Mike T recommends testing your metabolism. How to have a...
Yo Doc, I heard from Paul Saladino, MD, that coffee is bad and you should not drink it? Is this...
It is true that you can learn a fitness lesson from blind mice. Before I get to that point, a...
Want to reach your fitness goals? (Heard any of the statements before???) Just work harder. Not...
Use Your Prefrontal Cortex to drive gainZIt is your fav nerd writing to you from sunny and amazing...
Digital Detox #1 Fitness Lesson Hola! from Costa Rica post 48-hour digital detox here. It was...
Top 3 Lifting LessonsHappy 2021! Wahoo, you made it through 2020. Today I was thinking back to my...