HRV, Stress, Strength: Dr. Mike T Nelson for the 2019 Granite Games Summit

Tune in to hear my 2019 Granite Games Summit on Recovery: Aspects of Sleep and HRV.

Learn more about:

[5:57] Stimulus and response
[8:27] Stress 101
[9:40] Stress response
[12:10] HRV 101
[20:20] Sleep 101
[29:34] 5 action items
[33:30] Q&A

To learn more about how to use HRV to manage your stress and get stronger, plus add muscle, go to http://www.heartratevariability.net for all the details.

Rock on!

Dr. Mike T Nelson

PhD, MSME, CISSN, CSCS Carrick Institute Adjunct Professor Dr. Mike T. Nelson has spent 18 years of his life learning how the human body works, specifically focusing on how to properly condition it to burn fat and become stronger, more flexible, and healthier. He’s has a PhD in Exercise Physiology, a BA in Natural Science, and an MS in Biomechanics. He’s an adjunct professor and a member of the American College of Sports Medicine. He’s been called in to share his techniques with top government agencies. The techniques he’s developed and the results Mike gets for his clients have been featured in international magazines, in scientific publications, and on websites across the globe.