by Dr. Mike T. Nelson | Sep 26, 2026 | Newsletter
On Monday, October 12, just 17 days from now, I fling open the gates of the Physiologic Flexibility Certification for 1 week only. Why should you care? Hold your glutes with both hands as I answer you via a story of Optimizing Otto. Spreadsheet so gorgeous it should...
by Dr. Mike T. Nelson | Sep 26, 2026 | Newsletter
A documentary series I helped with, Dark Night of Our Souls, is available to watch from start to finish. This one took years to make. Literally years. Film projects stretch time like taffy, so I’m a little fired up that it’s real and you can see it. What it’s about...
by Dr. Mike T. Nelson | Sep 6, 2026 | Newsletter
Why I Program Distance When Finishing Is the Goal The other day, I battled the tool of Beelzebub himself… …the Concept2 rower. After the first 60 seconds of my 2K, my heart rate was already much higher than usual. My brain immediately started banging excuses around...
