by Dr. Mike T. Nelson | Jul 20, 2020 | Uncategorized
You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out, I have something new that can help you. At the top of the list, based on physiologic impact for recovery, is sleep. If...
by Dr. Mike T. Nelson | Jul 20, 2020 | Uncategorized
We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the same principles. For example, your muscles contact the same across-the-board with interactions of...
by Dr. Mike T. Nelson | Jul 17, 2020 | Uncategorized
Want the key to a missing component in your training? Get a stronger grip. You can’t lift it if you can’t hold on to it. I’m fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over...
by Dr. Mike T. Nelson | Jul 13, 2020 | Uncategorized
Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours. Before my food gets here, I wanted to drop you a note that Dr. Lisa Lewis was on the Iron Radio podcast this week to...
by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic!One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected.If it’s all connected,...
by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You...
