by Dr. Mike T. Nelson | Oct 4, 2024 | Uncategorized
Let me tell you something, amigo, health and performance aren’t just about how many carbZ you can shove down your gullet or how long you can grind on the treadmill before your legs turn to jelly. Oh no, my friend, it’s about survival in a world hell-bent on pushing...
by Dr. Mike T. Nelson | Oct 2, 2024 | Uncategorized
Welcome to the world of performance, where chaos is king, and the only thing standing between you and that PR is a concoction of science, grit, and a questionable amount of caffeine. Forget the half-baked gimmicks and overpriced “super supplements” your buddy’s been...
by Dr. Mike T. Nelson | Sep 3, 2024 | Uncategorized
The Neurology of Doing Hard Things (featuring Maynard of Tool) Lately, I’ve been talking about how to inject variability into your lifestyle to make you a more robust / anti-fragile person with Rockstar recovery. How I arrived at this idea is based on the band Tool –...
by Dr. Mike T. Nelson | Jul 23, 2024 | Uncategorized
Hey there, you savage beasts of the digital wilderness. I’m back to plunge into the heart of a modern conundrum that’s got the masses twitching: the digital shackles of our so-called fitness wearables. It all started when I sent the following article below to my...
by Dr. Mike T. Nelson | Apr 13, 2024 | Uncategorized
Picture this – you’re out there, pushing your body to the limits, and the aftermath leaves you feeling like you’ve been through the wringer. Well, here’s some groundbreaking news. We’ve got some real-deal science showing that gulping down those collagen peptides for a...
