by Dr. Mike T. Nelson | Mar 17, 2024 | Uncategorized
I’ve got something wild for you today as we’re diving headfirst into a mind-bending study that could revolutionize the way we think about muscle growth. Buckle up my fitness freaky friend because this one’s a rollercoaster! ⚛️ Ketone Alchemy and the Muscle Mystery We...
by Dr. Mike T. Nelson | Feb 22, 2024 | Uncategorized
Forget the mundane, let’s dive into the untamed world of sleep regularity and how it might just be the key to survival in this circus of life. 😴 A Wild Journey into Sleep You’ve been told time and again that sleep duration is the holy grail of a good night’s rest. Too...
by Dr. Mike T. Nelson | Feb 21, 2024 | Uncategorized
There’s a hell of a debate raging in the shadows of the night, and it’s got the health fanatics and the midnight snackers duking it out like two drunken brawlers in a desert bar. We’re talking about whether or not you should eat right before hitting the sack or not....
by Dr. Mike T. Nelson | Feb 20, 2024 | Uncategorized
Today, in the grand tradition of packing for an expedition into the great unknown – or just the local gym; as fate would have it – I find myself assembling a survival kit worthy of a great journey. Among the essentials, nestled between the protein powder and creatine,...
by Dr. Mike T. Nelson | Feb 20, 2024 | Uncategorized
As you know, not only I am a lover to black coffee, dark beer, lifting odd objects, kiteboarding and reading research for fun, I am a huge metal music fan. One of my new fave bands is Lorna Shore, featuring vocalist Will Ramos. The first time I heard them, I honestly...
