I recently returned from the epic ISSN meeting, and it was back to “normal” (if anything I do is really “normal”) Monday. I was tired and after a bit more coffee than usual, I made it to the commercial gym where I do more upper body “bro work” on Mondays. I was...
Similar to you, I listen to a ton of music. While I am fond of death metal, a good song is a good song no matter what genre of music. One of my all time favorites is the Johnny Cash version of “Hurt.” What strikes me about this song is that it is far from perfect. You...
Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy...
The Concept 2 rower is the perfect tool for some hideous high-intensity interval training (HIIT); just ask my M3 online clients. Out on the ole internetZ, everyone goes bonkers over doing interval work. And for good reason, intervals/HIIT when done correctly has a ton...
As you know, I love helping you too with some solid info here that can go against the grain at times. One of them is that the standard method of bioenergetics is at best incomplete and at its worse, completely wrong. I am guilty of teaching it wrong in the past, so I...
