by Dr. Mike T. Nelson | Nov 30, 2023 | Uncategorized
Yep, static stretching is dumb and sucks large moose balls, and I have not changed my mind on it. In fact, after 4 days of fresh tissue cadaver dissection here in AZ with Tom Myers, I am even more convinced it is a waste of time and may make you worse. Not only does a...
by Dr. Mike T. Nelson | Oct 12, 2023 | Uncategorized
No, I am not talking about the armor windows on the Telsa Cybertruck. Anabolic windows refer to the time period post-training where the bro-logic sayZ you need to consume protein or carbs during. Let’s tackle each one separately. 1) CarbZ In general, sooner is better...
by Dr. Mike T. Nelson | Sep 9, 2023 | Uncategorized
Here is the video on how to increase your recovery / heart rate variability (HRV) score. If you enjoyed this, you will love the full 8 module HRV Education Course. Get all the information at the link below>> HRV Education Course<< go here Rock onDr...
by Dr. Mike T. Nelson | Jul 19, 2023 | Uncategorized
I was super stoked to see the industrial band Skinny Puppy while I was in Denver. Wow! What an amazing live show! The performance was on point from the theatrics to the vocals to the overall sound. Loved it! On the way home it made me think about 2 huge fitness...
by Dr. Mike T. Nelson | Jul 12, 2023 | Uncategorized
It has been an absolute whirlwind of madness around these parts with all the crazy-a$$ traveling, but I freaking love it. Most days I have to pinch myself to make sure it is not a dream. As you damn well know, last week I hopped on the flying germ tube from Costa Rica...
