Yes, cardio! The pendulum swings hard from one side to the next in the blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even...
Yes, cardio! The pendulum swings hard from one side to the next in a blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even made...
Lifting performance is the unheralded key to both body comp and adding lean body mass/muscle, especially as you get older. I am 46 years old now, and I really wish someone had pulled my eel-shaped 6’3″ 155 lb carcass to the curb almost 30 years ago and told me this...
Stress that is! Below you can see my HRV reading from this AM. Eeek! Since it was just a single low (red) reading, I am not going to freak out. Today was already scheduled as an off day since I am at my parents’ place. The great part of heart rate variability (HRV) is...
I recently attended the International Society for Sports Nutrition (ISSN) annual meeting in Florida and wanted to share some brand new data on what happens when slashing calories by 50 percent for body composition. My good friend Dr Bill Campbell and his lab performed...
