Somedays no matter how good you feel, your workout sucks. That was me yesterday lifting in the Extreme Human Performance Center (aka garage gym). It was safety squat, dips, and rolling thunder (rotating handle/grip strength) day. Tracking your trends can help you...
Regardless of how hard-core you are, there will be times throughout the year when you take a break from your traditional training. Whether a once-in-a-lifetime pandemic deadbolts the doors or you take off to the beach for an epic kiteboarding vacation, almost everyone...
My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching is not only possible but can be very profitable and the path to freedom and...
The other day I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range – despite being exposed to a wide variety of stimulus. The example I used was core body temperature staying...
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same...
