by Dr. Mike T. Nelson | May 19, 2022 | Uncategorized
Steven Pressfield had a great short video the other day in response to the many questions he had received about how to write a book. Stay with me here, as this is related to lifting more weight. His answer was profound and simple instead of going off on some crazy...
by Dr. Mike T. Nelson | May 10, 2022 | Uncategorized
The Concept 2 rower is the perfect tool for some hideous high-intensity interval training (HIIT); just ask my M3 online clients. Out on the ole internetZ, everyone goes bonkers over doing interval work. And for good reason, intervals/HIIT when done correctly has a ton...
by Dr. Mike T. Nelson | Apr 6, 2022 | Uncategorized
As you know, I love helping you too with some solid info here that can go against the grain at times. One of them is that the standard method of bioenergetics is at best incomplete and at its worse, completely wrong. I am guilty of teaching it wrong in the past, so I...
by Dr. Mike T. Nelson | Mar 22, 2022 | Uncategorized
Nutrition has its fair share of myths out there, and despite tons of research, protein myths abound. My buddy Lou Schuler calls these “Zombie Myths” since they just never seem to die. As a lifting meathead (term of endearment), I know you get many questions on...
by Dr. Mike T. Nelson | Mar 4, 2022 | Uncategorized
By now, you know that in addition to my passion for all things exercise, nutrition, and human physiology overall, I love dark coffee (this AM was Bonefrog coffee), dark beer (last night was Guinness Coffee nitro), and dark metal music. Oh ya! This past week was the...
