by Dr. Mike T. Nelson | Dec 6, 2021 | Uncategorized
I got the following question the other day from a student in the Flex Diet Mentorship program: “Is sleep much like nutrition in that, as long as we get the optimal amounts in this case of macros and micros, over time we’re all good, or with sleeping, there is a...
by Dr. Mike T. Nelson | Dec 6, 2021 | Uncategorized
Time flies, even during hard times. 8 years ago, almost to the day, I did my PhD Defense . . . . . . and passed. To say that I was sweating bullets about it is an understatement. The overall PhD process from when I started through class work, teaching, lab assistant,...
by Dr. Mike T. Nelson | Aug 25, 2021 | Uncategorized
I am getting ready to go do some squats and some Saxon bar pinch grip work. Saxon what? It is a long, metal 2×6-looking thing that you can add weight to on the ends. You use a pinch grip where your thumb and fingers are extended (straight). It has a huge transfer...
by Dr. Mike T. Nelson | Jul 29, 2021 | Uncategorized
Yes, cardio! The pendulum swings hard from one side to the next in the blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even...
by Dr. Mike T. Nelson | Jul 12, 2021 | Uncategorized
Yes, cardio! The pendulum swings hard from one side to the next in a blink of an eye in the fitness world. My prediction is that doing cardio will be the thing for all lifters. For a while, cardio was frowned upon as it was the king destructor of gainZ, and even made...
