by Dr. Mike T. Nelson | May 12, 2021 | Uncategorized
My path to master nutrition coaching was long, complicated, and expensive. Yours doesn’t have to be. In light of 2020, so many trainers are realizing online, remote nutrition coaching is not only possible but can be very profitable and the path to freedom and...
by Dr. Mike T. Nelson | May 3, 2021 | Uncategorized
The other day I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range – despite being exposed to a wide variety of stimulus. The example I used was core body temperature staying...
by Dr. Mike T. Nelson | May 3, 2021 | Uncategorized
Seven years ago, I boarded the flying germ tube to Columbus, OH to go face to face with some massive sides of beef with eyeballZ and the EliteFTS S4 Compound. I signed up for the EliteFTS Learn To Train seminar. I was both excited and absolutely terrified at the same...
by Dr. Mike T. Nelson | Apr 12, 2021 | Uncategorized
You may know that in addition to my wonderful wife, I love dark beer, metal music, lifting odd objects, reading research, and kiteboarding. Depending on the day, kiteboarding moves to the top of my list, especially when we’re in S. Padre TX and the wind is blowing....
by Dr. Mike T. Nelson | Apr 12, 2021 | Uncategorized
I’m back yammering about how to use a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa there, Dr....
