It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted yesterday to go kiteboarding in the afternoon. Unfortunately, it did not go as planned. I got my big 17M kite...
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa!...
In my last article, I talked about the intrinsic process of homeostasis – the ability of your body to hold a specific parameter of physiology within a tight range – despite being exposed to a wide variety of stimulus. The example I used was core body temperature...
Huge thanks to my friend, Chris Kelly, who asked me to be a guest on the Nourish Balance Thrive podcast. It’s an honor to be asked back to chat about nerdy science. >>NBT podcast: A Science-Based Guide to Met Flex<< Listen in! And nerdy science it is . . ....
Several years ago at a fitness conference, I had the following conversation with a “fit pro” (that word fit pro triggers me to no end for some reason). Fit Pro: Yo, I have been taking this new supplement and it has really helped my recovery big time. Me: Really, what...
