by Dr. Mike T. Nelson | Nov 3, 2020 | Uncategorized
Yesterday, I went off on a nerdy diatribe about how to build your own BSRD aka BS Recovery Detector to shift through all the crap in the fitness world that is promoted to help you recover faster and be more robust. One key point was to watch out for the quoting of...
by Dr. Mike T. Nelson | Nov 3, 2020 | Uncategorized
Speaking of temp regulation being one of the systems to target for better recovery and to be a more robust human. . . Cold is one way to do it. You don’t have to get bat-sheeet crazy like your fav nerd here, and convert a perfectly good / new freezer into your own...
by Dr. Mike T. Nelson | Nov 3, 2020 | Uncategorized
Recently, I have been yammering away about how to increase your ability to recover and be a more robust, bad ass human. I don’t need to point out the massive stress everyone is under right now. While there is only so much that can be done about it, you can control how...
by Dr. Mike T. Nelson | Oct 27, 2020 | Uncategorized
It snowed in Minnesota the day right after the wonderful wifey arrived in S Padre TX, where it was a sunny 88F today. Since there was some wind, I opted yesterday to go kiteboarding in the afternoon. Unfortunately, it did not go as planned. I got my big 17M kite...
by Dr. Mike T. Nelson | Oct 27, 2020 | Uncategorized
I am back again yammering about how to employ a flexible approach to be a more robust human that can train harder, recover faster, and do it while enhancing your health. The key linchpin concept for the next level is based on the idea of “adaptive homeostasis.” Whoa!...
