You may be thinking the 3 step domination plan for gainz is to eat all the foodz in sight and lift all the weightZ. That works; but since you are reading here, I know you want something beyond the basics to do next. In my experience, the next key target is to bring up...
This newsletter is going to be a bit off-topic and we will be back to your normally scheduled fitness methods to increase performance body comp sprinkled with poor slashing attempts at humor tomorrow. If you want to read on, please do. If not, no worries. – Mike Over...
What’s the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a great question that I wanted to answer here. In short, I love PN; and Dr John Berardi (aka JB) is the man. I was one of the first to see the PN material and was a...
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery tip….. …..sleep more! It’s a paradox since clients universally hated it when I talked about sleep with...
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold’s Gym fame), Jack LaLanne, Steve “Hercules” Reeves, Jack Delinger, and later, Dave Draper or even...
