by Dr. Mike T. Nelson | Jul 27, 2020 | Uncategorized
Are you training harder at the cost of your health and overall energy level? Yes, you will have days where it’s harder to get to the gym and pick stuff up and put it down; however, those days should be infrequent. A good metric to look at over the long term is HRV...
by Dr. Mike T. Nelson | Jul 20, 2020 | Uncategorized
You know that you need to train in order to get dem’ gainZ, but what then? Boring big basics here are best for recovery. Yawn… …before you tune out, I have something new that can help you. At the top of the list, based on physiologic impact for recovery, is sleep. If...
by Dr. Mike T. Nelson | Jul 20, 2020 | Uncategorized
We all know a one-size-fits-all nutrition approach almost never works. I am always amazed at how we are all very similar yet different. Everyone operates on many of the same principles. For example, your muscles contact the same across-the-board with interactions of...
by Dr. Mike T. Nelson | Jul 17, 2020 | Uncategorized
Want the key to a missing component in your training? Get a stronger grip. You can’t lift it if you can’t hold on to it. I’m fortunate that my good buddy Adam T Glass exposed me to grip training almost 2 decades ago. As you can see below, Adam is a grip monster. Over...
by Dr. Mike T. Nelson | Jul 13, 2020 | Uncategorized
Greetings from Montana where the wonderful wifey and I are in the process of heading to Hood River OR with a stopover in Bozeman MT for about 36 hours. Before my food gets here, I wanted to drop you a note that Dr. Lisa Lewis was on the Iron Radio podcast this week to...
