With zero travel on the docket and a little more time to experiment, I decided to run a few metabolic tests from the relative comfort of my garage. Heavy Metal blasting – check. Weird face mask – check. Rower and bike – check. Let’s do this. Metabolic Test 1: Post...
*from mindstrongproject.com Harvey Martin from MindStrong Project interviewed me about exercise physiology and biomechanics. Always love talking about science and fitness. Listen in! Enjoy!Dr...
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an arbitrary day in time, but they keep trainers in business – especially big ones. No stranger to training, I spent an entire...
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV, and much more. PS – I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link...
With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-Tart periodization, are at the top of my list. “Why Pop-Tarts, of all things?” you ask. They can be used as a food,...
