by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
Earlier this year, I flew to Australia to teach Reflexive Performance Reset (RPR) Levels 1 and 2. Both days were epic!One of the concepts of RPR is to look at the entire body through a neurologic lens. It is amazing how everything is connected.If it’s all connected,...
by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
Discipline is to punch the clock by lifting the weights with violent consistency. Day in; day out. Some days will be easy. Some days will be hard and suck huge moose balls. Some days may be only mobility work and light cardio. Other days are hitting a new 1 RM. You...
by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
You may have heard me ramble on and on about the Flex Diet Certification and how it can take your coaching to the next level. Don’t just take my biased word for how awesome it is! Here is what Chelle had to say: “Oh my word I LOVE this course! You and your knowledge...
by Dr. Mike T. Nelson | Jul 8, 2020 | Uncategorized
Yep, I am talking superfoods. My definition of a superfood is one that is very nutrient-dense. No, it does not have to be some exotic fruit, harvested by a pygmy with 2 piranhas stuck to his ass from the Amazon Rainforest under a red moon. I am talking about foods you...
by Dr. Mike T. Nelson | Jun 22, 2020 | Uncategorized
Good evening from Sunny Minnesota. I thought we could geek out together while discussing common insulin and glucose myths. Listen in to hear: [6:21] Dr Wood’s carnivore diet experiment [9:38] The commonly accepted theory of glucose and insulin [12:02] Insulin and the...
