by Dr. Mike T. Nelson | Jun 9, 2020 | Uncategorized
What’s the difference between your Flex Diet certification and Precision Nutrition (PN)? That is a great question that I wanted to answer here. In short, I love PN; and Dr John Berardi (aka JB) is the man. I was one of the first to see the PN material and was a...
by Dr. Mike T. Nelson | Jun 3, 2020 | Uncategorized
What’s my most hated recovery tip? You may be guessing it is some horrible cold water immersion or boring AF treadmill work. Good guess, but nope. My #1 recovery tip….. …..sleep more! It’s a paradox since clients universally hated it when I talked about sleep with...
by Dr. Mike T. Nelson | Jun 3, 2020 | Uncategorized
Imagine you just stepped out of your time machine after being transported back to Muscle Beach in its prime. You arrive to spot the likes of Vic Tanny, Joe Gold (of Gold’s Gym fame), Jack LaLanne, Steve “Hercules” Reeves, Jack Delinger, and later, Dave Draper or even...
by Dr. Mike T. Nelson | Jun 3, 2020 | Uncategorized
I recently served on a roundtable of fitness experts featuring Dr. Layne Norton, Dr. Jose Antonio, Ben Esgro, Jermey Loenneke, Dr. Gabe Wilson, Dr. Jacob Wilson, and during this discussion, a participant asked a question: “What advice would you give to a fitness...
by Dr. Mike T. Nelson | May 28, 2020 | Uncategorized
While on a previous kiteboarding trip, I took some downtime to dig into James Clear’s book Atomic Habits. I don’t write a ton about habits, as I feel others do it much better, hence my purchase of his book. I’m glad I did. One of the tips (and the best habit advice...
