5 Year Old Nutrition AdviceMy AM conversation with a 5 year old last week when we were at AHS . . .5 year old: “You are a carb eater.” Me: “I am? How can you tell?” 5 year old: “I can just tell.” Me: “Is that a bad thing?” 5 year old: “Yes, carbs are bad.” Bawhahhaha....
I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs AM on the use of CBD. Hit me up if you are going to be there. This past few days I was in Maine doing a 2 day...
Anatomy Trains Course “Moving through trauma” with Tom Myers July 2019: Notes from Mike T Nelson Note- These are my ramblings that I wanted to share with you and represent my interpretation of the what I learned. When there was a direct quote, I placed it in quotes. I...
Another factor that you may have not considered is your current VO2 max This goes by other names such as “aerobic base” or ‘aerobic capacity.” I am not going to split a hairy rat’s butt hairs about the difference. Typically you can get a VO2 max test done with fancy...
*from www.drruscio.com Had a great podcast interview with Dr. Michael Ruscio. I got to chat with my good friend Dr Ruscio once again on his podcast. We chatted about everything from longevity to performance, carbs vs fats for fuel, how to add in more aerobic training...
