Green-matcha A brand new study just came out showing that green tea burns more fat! Sweet! That sounds epic. And it was even statistically significant. Oh my, I am jumping into a huge vat of that green stuff right now. All aboard the train to ripped-ville I go. Sounds...
Two weekends ago I presented at the NSCA Annual Personal Trainer Conference in Baltimore. Three hours after I landed, I was in the gym training without food for 18 hours before, no caffeine, no water and had a crappy HRV reading that AM. Why on earth would I do such a...
*from beyondmacros.co I had a blast talking all about metabolic flexibility, fasting and much more with Matt Walrath from Beyond Macros on this podcast below: I first met Matt at Dr Ben House’s Beginner’s Mind Retreat in Costa Rica where I was teaching and hanging...
Despite what you may have heard on the ole interwebs, a ketogenic diet (very high fat, very low carbs) is NOT the best way to increase metabolic flexibility (the ability to use both fats and carbs) for better performance and body composition. In the video below I...
As promised to you, my friend form James Cerbie at Rebel Performance here is the entire Intervention 1 from the Flex Diet Cert, all about protein. Enjoy – Dr Mike T Nelson Part 1 = Context = The Idea of Met Flex Part 2 = Specifics = My hardcore nerdy lecture all about...
