by Dr. Mike T. Nelson | Aug 29, 2019 | Uncategorized
Hola from Minnesota . . . where I am back upright after getting hit with a nasty cold. Ugh. I was down for the count this past Friday and Saturday. While getting a cold sucks, I will heal and have a better resistance to those little critters. Travel can be a...
by Dr. Mike T. Nelson | Aug 23, 2019 | Uncategorized
I was up at 4 am the other day as I am back home from another epic trip with the wonderful wifey. At the end of the trip, we were in San Clemente the other day, we got to see one of our favorite humans – none other than Markus from www.gymbreakthrough.com! He took us...
by Dr. Mike T. Nelson | Aug 23, 2019 | Uncategorized
HRV Data from 7 Days of Intermittent Fasting (n=1) HRV Data from 7 Days of Intermittent Fasting (n=1) Here is some data from a client that did a medically supervised, water only, fast for 7 days in a row. We had a great baseline before too. You will notice that HRV...
by Dr. Mike T. Nelson | Aug 15, 2019 | Uncategorized
5 Year Old Nutrition AdviceMy AM conversation with a 5 year old last week when we were at AHS . . .5 year old: “You are a carb eater.” Me: “I am? How can you tell?” 5 year old: “I can just tell.” Me: “Is that a bad thing?” 5 year old: “Yes, carbs are bad.” Bawhahhaha....
by Dr. Mike T. Nelson | Aug 5, 2019 | Uncategorized
I am back in Minnesota for a couple days as we head out to the Ancestral Health Society conference this coming Wed night since I am presenting there Thurs AM on the use of CBD. Hit me up if you are going to be there. This past few days I was in Maine doing a 2 day...
