by Dr. Mike T. Nelson | Oct 12, 2019 | Uncategorized
On October 12, 2019 a massive world record did not just get beat but got crushed! Eliud Kipchoge is now the first athlete to run a marathon in under two hours. He actually did it in 20 seconds under the 2-hour mark. He ran in a time of 1:59:40 in the Ineos 1:59...
by Dr. Mike T. Nelson | Oct 4, 2019 | Uncategorized
Super honored to be on a panel about “The Future of Podcasting” at Spartan Media Fest. Enjoy!Dr...
by Dr. Mike T. Nelson | Sep 20, 2019 | Uncategorized
Imagine an eight-lane freeway in Los Angeles that’s bumper-to-bumper with Teslas and SUVs. Everyone’s in a hurry, but nobody can get anywhere until everybody gets somewhere. The ones who try to beat the odds with frantic, occasionally dangerous lane changes are...
by Dr. Mike T. Nelson | Sep 16, 2019 | Uncategorized
*from Anti Aging Hacks So did you know that one of the big benefits of exercise is its anti-aging effects? Faraz Khan of the ANTIAGING Hacks podcast interviewed me about this topic. Here are some of the highlights of our conversation: What is Metabolic Flexibility and...
by Dr. Mike T. Nelson | Sep 3, 2019 | Uncategorized
Studies like this should peak your interest (1). Insulin is not “good” or “bad.” In fact, simple ole insulin is much more complex than we currently appreciate. I get nervous when I hear a simple story + simple descriptor. Stories like . . .. CarbZ are bad. Protein is...
