Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with...
More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a high carb diet at 6 -10 grams / kg/...
September office hoursThursday, Sept 19 1 – 2 PM CSTTuesday, Sept 24 4 – 5 PM CSTWednesday, Sept 25 4 – 5 PM CST(763) 280 3457 Want to know why I dumped 1,455 emails to help people 1-1 for free? Read on below to find out why. Yep, I tried to get back to...
The 2 day seminar on “Intermittent Fasting, Ketones, and Carbs” in Vancouver Canada went great. Huge thanks to everyone that showed up, AMPFit for hosting it, and a special shout out to my man Dean aka “Super Guedo” for doing a full 2 k on the rower Sat AM fasted and...
All across the world people are getting ready to watch the big game. And with the big game comes some big eats too. But what about your fitness goals? How do you balance both of them? Read on for an easy game plan that you can follow. No, it does not involve turning...
