by Dr. Mike T. Nelson | Apr 28, 2020 | Uncategorized
At 38 years old, I started looking ahead and decided I wanted to be “in the best shape of my life” by my 40th birthday. Birthdays are such an arbitrary day in time, but they keep trainers in business – especially big ones. No stranger to training, I spent an entire...
by Dr. Mike T. Nelson | Apr 23, 2020 | Uncategorized
Recently, Sam Pogue of True Coach interviewed me. In it, we went deep on metabolic flexibility, the Flex Diet Cert, sleep, HRV, and much more. PS – I do love True Coach and use their software for all my 1-1 M3 online clients. If you want to check it out, use the link...
by Dr. Mike T. Nelson | Apr 21, 2020 | Uncategorized
With all the uncertainty in the world now, I am doubling down on things that can serve multiple purposes, and Pop-Tarts, through a strategy I call Pop-Tart periodization, are at the top of my list. “Why Pop-Tarts, of all things?” you ask. They can be used as a food,...
by Dr. Mike T. Nelson | Mar 13, 2020 | Uncategorized
Here is my 2019 talk from the Ancestral Health Symposium (AHS) on CBD and cannabinoids. Is cannbiondiol helpful? If so, for what? Are there other beneficial cannabinoids? With cannabis becoming legal in more and more states, what do you need to know? Find out below in...
by Dr. Mike T. Nelson | Jan 10, 2020 | Uncategorized
*from Muscle for Life podcast. Incredibly honored to be interviewed by Mike Matthews on Muscle for Life podcast about one of my all time fav topics, HRV. Even though he was originally skeptical of HRV as some weird biohack, Mike wanted me to tell him why using HRV...
