by Dr. Mike T. Nelson | Jun 5, 2019 | Uncategorized
Ah, commercial gyms…. I typically only lift at them when I travel and one day a week at home for “dude-brah upper” day as I like the machines and DBs. Yesterday, I was doing some DB rows with Fat Grips. I thought I could eek out 1 more rep on my third set with 85 lb...
by Dr. Mike T. Nelson | May 30, 2019 | Uncategorized
A Commentary on HRV, its usefulness, and the recent research. . . Before diving in, a disclaimer — I truly intensely dislike the pissing matches that can sometimes devolve into nothing useful. My purpose in this article on the use of HRV to determine exercise...
by Dr. Mike T. Nelson | May 16, 2019 | Uncategorized
Keto for fat loss? Keto for muscle gain? Keto for brain health? Is there anything that keto can’t do? Maybe it is not the best for everything? Check out the new video on keto here featuring a talking head of your favorite nutrition nerd with Nick English from Barbend....
by Dr. Mike T. Nelson | May 15, 2019 | Uncategorized
Longevity is all the rage now in fitness and there is some controversy about what the best approach is now. Some say that protein is even bad for your now as it activates some evil mTOR. Is that true? Should you be working to maximize longevity and to hell with...
by Dr. Mike T. Nelson | Apr 5, 2019 | Uncategorized
More data just in case you needed it as a brand new study has found some shocking conclusions (1). They took 16 young men and women, and tested them over 4 days under: 1) a low carb condition of less than 50 grams per day and 2) a high carb diet at 6 -10 grams / kg/...
