Ever suffered through just plain egg whites? I will put my hand down now as I’ve done it many times. They are a great source of protein; however, they are pretty devoid of anything remotely close to any flavor. The old timers from 70+ years ago proposed that you...
Keep in mind that just because an advanced athlete has success with something does not mean you can run out and do it today. I love the concept of metabolic flexibility and the harder and faster you go from one end of the fuel spectrum to the other – the more advanced...
Just like being in Death Valley without any water, you don’t want to hang out in what I call the “metabolic dead zone.” What the heck is that you ask? And no, that is not the PubMed official name. The metabolic dead zone is the place where your protein is relatively...
Check out the video below as my buddy Dave Barr exposes 3 keto brain hacks. I’ve known Dave for over a decade and he always does his research. This video is no exception. Heck, I even make a cameo appearance in it too. I am sure you have heard that “keto is good for...
I recently was interviewed by Duncan who asked me some great questions. We discussed several topics related to nutrition to maximize body composition and performance such as: Total Daily Energy Expenditure – how much we burn per day based on recommended caloric intake...
